I Don’t Know How to be a Friend

Friendships are typically two-way relationships. Typically. As I look at all of my friendships, I see that I have a door up and it is a one-way only door. I don't share with my friends as they share with me. Why? It's not like I don't trust them. I’ve come to the realization that I …

Who You Are

I am not smart. I am not worthy. I am not capable. I am not deserving. I don't work hard enough. I'm not from the right school or family. I am not. I could go on and on about who or what I am not. In fact, I can bring up feelings of who I …

Who You Are

I am not smart. I am not worthy. I am not capable. I am not deserving. I don't work hard enough. I'm not from the right school or family. I am not. I could go on and on about who or what I am not. In fact, I can bring up feelings of who I …

I Will Never….

...be able to run again. Those were the first thoughts I had when I sat in my chair to do my Start Today journaling. My first thoughts were about what I don't have and won't have the rest of my life. Most of us are wired like this. We are wired to see the negative …