Childless or Childfree?

Today’s topic may be a trigger for any of you who might be or have in the past been through the journey to conceive. I will be discussing my journey and my thoughts about the communities that we unintentionally become a part of. For those of you who are new here, let me do a …

Sabotage

I’m sabotaging myself. Yeah, you read that right. I have realized that I quickly and frequently sabotage myself in many, many ways. The most common is in my professional career.  What do I mean? In Believe IT by Jamie Kern Lima, she states, “...we all have a deep belief about our own value, and anytime …

Who Are You When No One Is Watching?

Who are you when no one is watching? Trent Shelton asked this question on a recent podcast, and it gave me all of the feels. Who am I? Who am I in front of other people? Who am I when I am solely in my own company? Do I know? I can’t say that I …

I Forgive Myself

I can’t remember what I was doing when I heard this concept, but I was shocked. I felt dumb. Why hadn’t I thought of that? Why had I concerned myself more with forgiving other people than ever thinking about forgiving myself? Now you may be wondering why I would need or want to forgive myself …

Is Journaling Right For You?

We’ve all heard the recommendation to journal each day. Sometimes the recommendation is made to journal about your gratitude. Other times it’s to free-flow write about whatever comes to mind. And yet, other times, we are pushed to journal about everything we go through each day. Some people recommend journaling every morning. Others recommend every …