Self-Criticism

Last week I talked about criticism. This week I want to talk about self-criticism. I have spent as much of my life criticizing myself as I have been criticized by others. I’m sure you’ve heard the saying, “we are our own worst critic,” well it’s true. I am most definitely my own worst critic. But …

Criticism

Criticism can come in many forms and from just about anybody. Not only do we receive criticism, but we also give it, sometimes without even realizing we are. A lot of people, myself included, have a deep fear of criticism. Sometimes that fear is all-encompassing, sometimes it is about specific forms of criticism. And sometimes …

Body Love

Body Love is the title of a book by Kelly Leveque that I have read and loosely use to guide my nutrition. I say loosely because I have not been as intentional as I would like. But nutrition isn’t necessarily what I want to talk to you about today. Today I want to talk about …