Happy Thanksgiving

I want to take a moment and thank you for your dedication to reading this blog. Whether you are new here or you have read every post, I sincerely thank you. Today is a day about gratitude and I hope you take time to pause and show yourself some gratitude for who you are and …

Stop Treating Me Like I’m Stupid

My husband and I were talking about something recently that hit a trigger of mine. The thing is, I hadn’t realized it was a trigger until after this situation. I can’t even remember what we were talking about, but I remember the feeling I had. It was the feeling that he was saying something in …

Protect Your Health

Let me start this off by saying that I'm not using this post to tell you how to be healthy and I'm not giving any tips on how to lose weight. If that is what you are looking for, you won't find it here. What I am talking about it is what I’m doing to …

Kindness

If you are anything like me, you are kinder to everyone but yourself. At least, that is what feels like your first nature. You care more about being kind to someone else because you don't want to offend them. You are kinder to most strangers than you are to yourself. Sound like you? No, then …

Who You Are

I am not smart. I am not worthy. I am not capable. I am not deserving. I don't work hard enough. I'm not from the right school or family. I am not. I could go on and on about who or what I am not. In fact, I can bring up feelings of who I …

Who You Are

I am not smart. I am not worthy. I am not capable. I am not deserving. I don't work hard enough. I'm not from the right school or family. I am not. I could go on and on about who or what I am not. In fact, I can bring up feelings of who I …

Your Close Circle

Have you heard the saying "you are the sum of the five people you spend the most time with"? I'm not sure who first said that or if I have it perfectly accurate word-for-word, but it is all over the personal development community. I shrugged it off for many years thinking that I could beat …

Your Close Circle

Have you heard the saying "you are the sum of the five people you spend the most time with"? I'm not sure who first said that or if I have it perfectly accurate word-for-word, but it is all over the personal development community. I shrugged it off for many years thinking that I could beat …