Sabotage

I’m sabotaging myself. Yeah, you read that right. I have realized that I quickly and frequently sabotage myself in many, many ways. The most common is in my professional career.  What do I mean? In Believe IT by Jamie Kern Lima, she states, “...we all have a deep belief about our own value, and anytime … Continue reading Sabotage

Is Journaling Right For You?

We’ve all heard the recommendation to journal each day. Sometimes the recommendation is made to journal about your gratitude. Other times it’s to free-flow write about whatever comes to mind. And yet, other times, we are pushed to journal about everything we go through each day. Some people recommend journaling every morning. Others recommend every … Continue reading Is Journaling Right For You?